Erasmus found that oils are our most sensitive nutrient and are damaged by light, oxygen and very rapidly when they are heated. “They need the most care and we actually treat them with the least care of any nutrient we have. More physical health problems come from damaged oil than any other part of nutrition and when we don’t damage the oils, and make them with health in mind, then more physical health benefits come from oils than any other part of nutrition,” said Erasmus.

Udos Choice Ultimate Oil Blend 180 Capsules - Dolphin Fitness Udos Choice Ultimate Oil Blend 180 Capsules - Dolphin Fitness

There are lots of ways to incorporate Udo’s Oil into your daily meals. You can use it to make your salad dressings or drizzle it into smoothies, soups, casseroles, porridge, pasta dishes, mashed or baked potatoes and protein shakes. As a near vegetarian, I was advised to add Udos Oil to my food to ensure I had sufficient of the essential oils in my diet. I put a tablespoonful on my cereal each morning. and have done so for over From what I have read about and on the contents of the bottle these are the best oils that you can buy.i have only been taking these for two months. My skin is moist despite the heat and my hairdresser says both my scalp and hair are better. I would be happy to write another review after six months. I have been taking Udo`s Choice capsules for a few years and am very satisfied. Good quality and excellent value for large size (180 capsules)We also have this shake in my house that we pretty much have every morning. It's made of rice milk, bananas, Udo's Oil, and protein powder. I've been drinking it ever since I was little. To maximize the stability, nutritional value and freshness, the seeds are pressed with gentle mechanical pressing method (without refining, bleaching and deodorizing) in a low heat, light and oxygen-free environment.

Award-Winning Omegas · Probiotics · Digestive Enzymes

Very good I have used this product before. Excellent quality and good for your health. I have previously used the oil before but decided to try the capsules this time. As well as research showing Omega 3 is good for cardiovascular health, the blend of Udo’s Oil is also great for joints, particularly important for athletes like Woods. The creator of Udo’s Oil, Dr Udo Erasmus, says that of all the countries Udo’s Oil is sold in, per capita, Ireland is the winner and has been consistently. “It’s a pretty remarkable accomplishment. The people who are using it care enough to include it in their diet because they actually invest in their health, to them I would say “Congratulations.” My hope would be that by the end of the next 20 years there will be a bottle of the oil in everybody’s’ fridge in Ireland,” said Erasmus. MyHome.ie (Opens in new window) • Top 1000 • The Gloss (Opens in new window) • Recruit Ireland (Opens in new window) • Irish Times Training (Opens in new window)Excellent product at a good price from Bodykind. Customer service are always responsive and helpful if I ever have any questions.

still taking it 20 years on and loving it’ – The Irish Times ‘I’m still taking it 20 years on and loving it’ – The Irish Times

I take 3 capsules twice a day. Very convenient to take whilst traveling. A noticeable improvement with my joints and my skin and nails. Highly recommended. Flaxseed oil*, sunflower seed oil*, sesame seed oil*, virgin coconut oil*, evening primrose seed oil*, soy lecithin*, rice bran oil*, oat bran oil*, mixed tocopherols. *Organic The optimum ratio of omega acids can contribute to a decreased risk of heart disease, autoimmune diseases. Once opened keep it in the fridge, preferably still in the box. Udos Choice Ultimate Oil Blend will remain fresh for up to eight weeks if stored correctly.Great supplement, easy to include at any meal. Much better taste than a similar product I used to buy from a high street retailer.